Achieve your goals
and nourish your soul.

Shop Edition 2025

True well-being, we believe, is a delicate harmony between achieving goals and nourishing your soul.

One should not come at the expense of the other.
This is why we’ve ensured that the following pages provide you with the tools, inspiration,
and a gentle hand to guide you towards where and who you want to be by the end of this book.
It is our wish that this journal will serve as your accountability partner to assist you in creating the conditions for unlocking your fullest potential.

Love,
Rachel & Crystal

The Wellness Planner + Journal

Exclusive: Get your complimentary access to
2025 Goal Setting Virtual Workshop
(valued at $100) by Rachel Lim and Crystal Lim-Lange. Check out by 23 Dec to receive your journals in time for 2025 (estimated delivery: 1st to 5th January) and secure access to the workshop on 5th January 2025.

NEW IN EDITION 2025 – Thoughtfully crafted and improved with community feedback

12-months, daily dated journal
In-house custom designs, in luxurious in-house designed
100% linen hardcover
Luxurious eco-friendly, FSC-certified paper that elevates your writing with an effortless glide 365 unique daily prompts to encourage self-discovery and mindful growth
Duo-coloured 100% cotton fibre bookmarks
Comes with a reusable cotton dust pouch

FEATURES

100% linen hardcover
246-pages on eco-friendly, FSC-certified paper
Guided reflections for self-discovery and mindful growth
Annual, Quarterly and Monthly Reviews in aligning goals and setting intentions
Featuring 3 powerful Prioritisation and Energy Management Frameworks
Daily unique gratitude prompts
Travel-friendly size (W x H x D): 140mm x 200mm x 23mm
Duo-coloured 100% cotton fibre bookmarks
Comes with a reusable cotton dust cover

Please Note

We discovered some typos and printing inconsistencies, impacting the Life Domains Exercise and the November month view. We have created an addendum page with corrected versions of the typos. Please refer to the page here as you navigate Edition 2025.
In addition, we will extend a 10% discount on the 2026 edition of I Am Well journal -
promo codes will be sent to emails associated with a 2025 purchase.
The code will be released in 2025 before the launch of Edition 2026.

Guided Reflections

Start Of The Year Review

Begin the new year by reflecting on the last one. Capture highlights, milestones, and cherished memories before diving into setting intentions and goals for the journey ahead.
Quarterly Review

Reflect on the past three months and realign your actions with your intentions for the new season. Are you saying 'yes' to what truly matters and seizing opportunities that bring you closer to your goals?
Monthly Practice

As each month begins, pause to map out upcoming major events, travel plans, and important dates. Set a powerful intention to guide you through the new month ahead.
Daily Practice

Start each morning or end your day with a daily prompt and gratitude reflection to enhance self-awareness, foster creativity, and connect with your intuition.
Keepsake Box

Capture and preserve special memories, insights, and inspirational quotes in the Keepsake Box section at the end of your journal to enrich your personal journey and celebrate what matters most.

Prioritisation and Energy Management Frameworks

The Eisenhower Matrix

Oftentimes, we fall into the trap of trying to do it all and end up feeling overwhelmed, busy yet unfulfilled. The Eisenhower Matrix is a decision-making tool that helps to prioritise tasks based on urgency and importance, sorting them into four categories:
Urgent and important
Important but not urgent
Urgent but not important
Neither urgent nor important
Pareto's Principle

Popularly known as the 80/20 rule, this productivity theory proposes that approximately 80% of outcomes result from just 20% of inputs.

Achieving results doesn't always require working longer or harder; instead, it's about working smarter by focusing on the most critical factors for success.
Life Domain Review

This exercise provides a bird’s eye view of your life. The goal is to enhance self-awareness, identifying areas in alignment and those that may benefit from improvement.